Sports Massage

What is Sports Massage?
Sports Massage is a form of massage that utilizes specific strokes to help athletes obtain maximum performance and physical conditioning by increasing power, endurance, and mobility – both before and after an event or exercise.

How is Sports Massage Administered?
Sports Massage should be a regular part of every athletes training program. Athletes have different massage needs at different times. There are three basic categories: Pre-Event, Post-Event, and Training

Inform your In Touch Massage therapist about any training, recreation, or athletic event you are involved in.
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